Who do you think you are?
Authenticity can feel audacious.
We are largely unaware of the intra- and inter-personal factors that influence our thoughts, feelings and behaviours. This can make being ourselves feel risky, especially when we fear rejection and feelings of inadequacy.
But meaningful professional, social, spiritual, and sexual connections all require authenticity.
Audacity Health empowers you to take control of your own happiness, health, and success.
We create a personalized plan to enhance your self-awareness, self-esteem, and self-acceptance, allowing you to bring your authentic self to everything you do.
DEFINING MENTAL WELLNESSThe three pillars of mental wellness are meaningful connection, objectivity, and flexibility.
Objectivity
The ability to see things from a depersonalized perspective allows us to make decisions that are informed by thoughts, feelings and facts.
Meaningful Connection
Being social creatures, connection to others is essential to mental well-being.
We can find these health-promoting sources of connection in things like meaningful work, culture, religious or spiritual practices, places, animals, and nature.
Flexibility
It is easy to get stuck in dichotomous thinking, but most situations we are confronted with are not black and white.
It’s important to cultivate the ability to see and feel things from various perspectives, and in so doing explore potential behavioural responses.
Your personalized Audacity Health plan will help you develop all three.
Find authentic success.
Authentic Success is motivated by self-expression, not self-justification.
It’s not about external approval—proving that you are successful enough, attractive enough, wealthy enough, or good enough—but about living to your full potential.
Authentic Success happens when we stop trying to prove our worth, and let happiness and passion be our driving force.