Who do you think you are?
Authenticity can feel audacious.
We are largely unaware of the factors that influence our thoughts, feelings and behaviours. This can make being ourselves feel risky, especially when we fear rejection and feelings of inadequacy. Yet meaningful professional, social and spiritual connections all require authenticity.
Through Psychotherapy and Philosophical Counselling Audacity Health empowers you to take control of your own happiness, health, and success.
We create a personalized plan to enhance your self-awareness, self-esteem, and self-acceptance, allowing you to bring your authentic self to everything you do.
DEFINING MENTAL WELLNESSThe three pillars of mental wellness are meaningful connection, objectivity, and flexibility.
Objectivity
Seeing things from a depersonalized perspective allows us to make decisions informed by thoughts, feelings, and facts rather than being overwhelmed by them.
Meaningful Connection
As social creatures, connection is essential to our well-being. We find these health-promoting connections through meaningful work, culture, spiritual practices, community, nature, and relationships with others.
Flexibility
Most situations aren't black and white. Cultivating the ability to see things from various perspectives helps us explore different responses and avoid getting stuck in rigid thinking.
Your personalized Audacity Health plan will help you develop all three.
Our Audacious Manifesto:
At Audacity Health, we believe that true well-being is not found in the absence of hardship, but in the presence of something much stronger - the courage and resilience we cultivate in response to challenges. These two pillars are the very foundation upon which our practice was built.
Audacious Courage:
Audacious courage is the bravery to explore uncomfortable truths and step into the unknown. It's acknowledging your vulnerabilities and taking those first steps toward change, even when it feels daunting. Real courage shows up in the mess - when things are uncertain or painful. It's being honest with yourself, speaking up when it matters, and daring to move forward. We're here to walk alongside you, side by side, as you take that first honest step.
Audacious Resilience:
Audacious resilience is the spirit that keeps you moving forward through setbacks. It's the strength to adapt and learn from adversity. Resilience doesn't always look heroic - it's getting up after a tough day, finding your footing when things fall apart, and continuing on because you're not done yet. We help you connect with personal and social resources to build something meaningful on the other side of life's challenges.
Find authentic happiness.
Authentic happiness is motivated by self-expression, not self-justification.
It’s not about external approval—proving that you are successful enough, attractive enough, wealthy enough, or good enough—but about living to your full potential.
Authentic happiness is cultivated when we stop trying to prove our worth, and let our values and passion be our driving force.